ALFREDO MUSHROOM SAUCE vs PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES wins in 5 out of 10 nutrient categories
ALFREDO MUSHROOM SAUCE: 4
vs
PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES: 5
(1 ties)
Overview
| Nutrient | ALFREDO MUSHROOM SAUCE | PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 136 cal | |
| Protein | 2.5 g | 1.5 g | |
| Carbs | 30 g | 6.8 g | |
| Fat | 7.5 g | 9.9 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO MUSHROOM SAUCE | PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | ALFREDO MUSHROOM SAUCE | PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,150 MG | 311 MG |