ALFREDO MUSHROOM SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 7 out of 11 nutrient categories
ALFREDO MUSHROOM SAUCE: 3
vs
PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | ALFREDO MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 31 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 30 g | 7.0 g | |
| Fat | 7.5 g | 0.8 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ALFREDO MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 1,150 MG | 375 MG |