ALFREDO FRESH CREAM vs WHITE SAUCE
Nutrition comparison per 100 g serving
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ALFREDO FRESH CREAM wins in 4 out of 10 nutrient categories
ALFREDO FRESH CREAM: 4
vs
WHITE SAUCE: 3
(3 ties)
Overview
| Nutrient | ALFREDO FRESH CREAM | WHITE SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 134 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 3.2 g | 10.5 g | |
| Fat | 14.5 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO FRESH CREAM | WHITE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO FRESH CREAM | WHITE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 677 MG | 343 MG |