ALFREDO FRESH CREAM vs MID'S
Nutrition comparison per 100 g serving
Ad 468x60
MID'S wins in 6 out of 10 nutrient categories
ALFREDO FRESH CREAM: 3
vs
MID'S: 6
(1 ties)
Overview
| Nutrient | ALFREDO FRESH CREAM | MID'S | Winner |
|---|---|---|---|
| Calories | 161 cal | 56 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 3.2 g | 9.6 g | |
| Fat | 14.5 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO FRESH CREAM | MID'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ALFREDO FRESH CREAM | MID'S | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 677 MG | 744 MG |