ALFREDO FETTUCCINE IN A CREAMY PARMESAN vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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ALFREDO FETTUCCINE IN A CREAMY PARMESAN wins in 5 out of 11 nutrient categories
ALFREDO FETTUCCINE IN A CREAMY PARMESAN: 5
vs
HAMBURGER HELPER: 4
(2 ties)
Overview
| Nutrient | ALFREDO FETTUCCINE IN A CREAMY PARMESAN | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 371 cal | 259 cal | |
| Protein | 12.9 g | 7.4 g | |
| Carbs | 67.7 g | 57.4 g | |
| Fat | 5.7 g | 0.9 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO FETTUCCINE IN A CREAMY PARMESAN | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Folate, total | 161 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO FETTUCCINE IN A CREAMY PARMESAN | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 1,226 MG | 1,056 MG |