ALFREDO CREAM SAUCE vs VEGAN KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALFREDO CREAM SAUCE: 4
vs
VEGAN KALE: 4
(2 ties)
Overview
| Nutrient | ALFREDO CREAM SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Calories | 129 cal | 333 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 4.8 g | 6.7 g | |
| Fat | 11.3 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO CREAM SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO CREAM SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 73 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 597 MG | 767 MG |