ALFALFA SPROUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
ALFALFA SPROUTS wins in 5 out of 10 nutrient categories
ALFALFA SPROUTS: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | ALFALFA SPROUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 4.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFALFA SPROUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 10.6 MG |
Minerals
| Mineral | ALFALFA SPROUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 29 MG |