ALFALFA SPROUTS vs GARDEN SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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GARDEN SALAD ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
ALFALFA SPROUTS: 3
vs
GARDEN SALAD ICEBERG LETTUCE: 5
(2 ties)
Overview
| Nutrient | ALFALFA SPROUTS | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 4.2 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFALFA SPROUTS | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ALFALFA SPROUTS | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |