ALEXIA vs KITCHENS SEAFOOD
Nutrition comparison per 100 g serving
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KITCHENS SEAFOOD wins in 6 out of 11 nutrient categories
ALEXIA: 4
vs
KITCHENS SEAFOOD: 6
(1 ties)
Overview
| Nutrient | ALEXIA | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calories | 183 cal | 316 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 23.3 g | 22.8 g | |
| Fat | 7.5 g | 21.1 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEXIA | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ALEXIA | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 483 MG | 807 MG |