Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt vs CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES
Nutrition comparison per 100 g serving
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Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt wins in 7 out of 12 nutrient categories
Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt: 7
vs
CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES: 3
(2 ties)
Overview
| Nutrient | Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 118 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.5 g | 20 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 159 MG | 376 MG | |
| Sodium, Na | 283 MG | 12 MG |