Alexia Brown Butter Green Beans vs Santiam Cream Style Corn 14.75oz
Nutrition comparison per 100 g serving
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Alexia Brown Butter Green Beans wins in 8 out of 13 nutrient categories
Alexia Brown Butter Green Beans: 8
vs
Santiam Cream Style Corn 14.75oz: 3
(2 ties)
Overview
| Nutrient | Alexia Brown Butter Green Beans | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calories | 84 cal | 56 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 6.5 g | 12.8 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Alexia Brown Butter Green Beans | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 67 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Alexia Brown Butter Green Beans | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 121 MG | 72 MG | |
| Sodium, Na | 206 MG | 240 MG |