Alexia Broccoli & Cauliflower Au Gratin vs Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz
Nutrition comparison per 100 g serving
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Alexia Broccoli & Cauliflower Au Gratin wins in 6 out of 12 nutrient categories
Alexia Broccoli & Cauliflower Au Gratin: 6
vs
Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz: 4
(2 ties)
Overview
| Nutrient | Alexia Broccoli & Cauliflower Au Gratin | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Calories | 109 cal | 33 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 6.3 g | 5.0 g | |
| Fat | 7.0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Alexia Broccoli & Cauliflower Au Gratin | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Alexia Broccoli & Cauliflower Au Gratin | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 180 MG | 190 MG | |
| Sodium, Na | 289 MG | 248 MG |