Alexia Broccoli & Cauliflower Au Gratin vs Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild
Nutrition comparison per 100 g serving
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Alexia Broccoli & Cauliflower Au Gratin wins in 7 out of 12 nutrient categories
Alexia Broccoli & Cauliflower Au Gratin: 7
vs
Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild: 3
(2 ties)
Overview
| Nutrient | Alexia Broccoli & Cauliflower Au Gratin | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Calories | 109 cal | 17 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Alexia Broccoli & Cauliflower Au Gratin | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Alexia Broccoli & Cauliflower Au Gratin | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 180 MG | 157 MG | |
| Sodium, Na | 289 MG | 248 MG |