ALESSI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ALESSI: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ALESSI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 83 cal | 40 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 4 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALESSI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 7.2 MG |
Minerals
| Mineral | ALESSI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 350 MG | 232 MG |