ALESSI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ALESSI wins in 4 out of 10 nutrient categories
ALESSI: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | ALESSI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 83 cal | 500 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 7.5 g | 50 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALESSI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 8.6 MG |
Minerals
| Mineral | ALESSI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 786 MG |