ALESSI vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALESSI: 4
vs
KOSHER DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | ALESSI | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 320 cal | 18 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 34 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALESSI | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALESSI | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 920 MG | 929 MG |