ALESSI vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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ALESSI wins in 5 out of 10 nutrient categories
ALESSI: 5
vs
SPANISH OLIVES: 3
(2 ties)
Overview
| Nutrient | ALESSI | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 380 cal | 100 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 38 g | 10 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALESSI | SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALESSI | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 1,640 MG | 1,800 MG |