ALESSI vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

ALESSI: 2 vs AHOLD: 5 (3 ties)

Overview

Nutrient	ALESSI	AHOLD	Winner
Calories	367 cal	517 cal
Protein	6.7 g	6.9 g
Carbs	73.3 g	65.5 g
Fat	3.3 g	24.1 g
Fiber	3.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALESSI	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALESSI	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Sodium, Na	233 MG	517 MG

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