ALEMANA SALVADOREAN POUND CAKE vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 6 out of 10 nutrient categories
ALEMANA SALVADOREAN POUND CAKE: 2
vs
SWEET POTATO PIE: 6
(2 ties)
Overview
| Nutrient | ALEMANA SALVADOREAN POUND CAKE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 256 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 56.1 g | 39.2 g | |
| Fat | 19.3 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALEMANA SALVADOREAN POUND CAKE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 58 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 395 MG | 288 MG |