ALEF BEIS COOKIE SQUARES vs MINT CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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ALEF BEIS COOKIE SQUARES wins in 5 out of 11 nutrient categories
ALEF BEIS COOKIE SQUARES: 5
vs
MINT CHOCOLATE CHIP COOKIES: 4
(2 ties)
Overview
| Nutrient | ALEF BEIS COOKIE SQUARES | MINT CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEF BEIS COOKIE SQUARES | MINT CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALEF BEIS COOKIE SQUARES | MINT CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 350 MG | 446 MG |