ALEF BEIS COOKIE SQUARES vs CARIBOU COFFEE
Nutrition comparison per 100 g serving
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ALEF BEIS COOKIE SQUARES wins in 7 out of 11 nutrient categories
ALEF BEIS COOKIE SQUARES: 7
vs
CARIBOU COFFEE: 2
(2 ties)
Overview
| Nutrient | ALEF BEIS COOKIE SQUARES | CARIBOU COFFEE | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 70 g | 61.8 g | |
| Fat | 20 g | 23.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEF BEIS COOKIE SQUARES | CARIBOU COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALEF BEIS COOKIE SQUARES | CARIBOU COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 350 MG | 147 MG |