ALEF BEIS COOKIE SQUARES vs ARCHWAY
Nutrition comparison per 100 g serving
Ad 468x60
ALEF BEIS COOKIE SQUARES wins in 7 out of 11 nutrient categories
ALEF BEIS COOKIE SQUARES: 7
vs
ARCHWAY: 2
(2 ties)
Overview
| Nutrient | ALEF BEIS COOKIE SQUARES | ARCHWAY | Winner |
|---|---|---|---|
| Calories | 467 cal | 545 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 70 g | 60.6 g | |
| Fat | 20 g | 30.3 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEF BEIS COOKIE SQUARES | ARCHWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALEF BEIS COOKIE SQUARES | ARCHWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 350 MG | 364 MG |