ALDERWOOD SMOKED SALT CHOCOLATE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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ALDERWOOD SMOKED SALT CHOCOLATE wins in 6 out of 10 nutrient categories
ALDERWOOD SMOKED SALT CHOCOLATE: 6
vs
RUSSELL STOVER: 3
(1 ties)
Overview
| Nutrient | ALDERWOOD SMOKED SALT CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 489 cal | 478 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 42.9 g | 65.2 g | |
| Fat | 32.1 g | 23.9 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALDERWOOD SMOKED SALT CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ALDERWOOD SMOKED SALT CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Sodium, Na | 650 MG | 130 MG |