ALDERWOOD SMOKED SALT CHOCOLATE vs DARK CHOCOLATE WITH MINT CRISP
Nutrition comparison per 100 g serving
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ALDERWOOD SMOKED SALT CHOCOLATE wins in 7 out of 10 nutrient categories
ALDERWOOD SMOKED SALT CHOCOLATE: 7
vs
DARK CHOCOLATE WITH MINT CRISP: 1
(2 ties)
Overview
| Nutrient | ALDERWOOD SMOKED SALT CHOCOLATE | DARK CHOCOLATE WITH MINT CRISP | Winner |
|---|---|---|---|
| Calories | 489 cal | 595 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 47.6 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALDERWOOD SMOKED SALT CHOCOLATE | DARK CHOCOLATE WITH MINT CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ALDERWOOD SMOKED SALT CHOCOLATE | DARK CHOCOLATE WITH MINT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 4.3 MG | |
| Sodium, Na | 650 MG | 0 MG |