ALDERWOOD SMOKED SALT 70% CHOCOLATE vs VALENTINE MILK CHOCOLATE NON PAREILS
Nutrition comparison per 100 g serving
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ALDERWOOD SMOKED SALT 70% CHOCOLATE wins in 7 out of 11 nutrient categories
ALDERWOOD SMOKED SALT 70% CHOCOLATE: 7
vs
VALENTINE MILK CHOCOLATE NON PAREILS: 2
(2 ties)
Overview
| Nutrient | ALDERWOOD SMOKED SALT 70% CHOCOLATE | VALENTINE MILK CHOCOLATE NON PAREILS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 53.6 g | 54.8 g | |
| Fat | 32.1 g | 23.8 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALDERWOOD SMOKED SALT 70% CHOCOLATE | VALENTINE MILK CHOCOLATE NON PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALDERWOOD SMOKED SALT 70% CHOCOLATE | VALENTINE MILK CHOCOLATE NON PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 60 MG |