ALDERWOOD SMOKED SALT 70% CHOCOLATE vs ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 5 out of 11 nutrient categories
ALDERWOOD SMOKED SALT 70% CHOCOLATE: 4
vs
ALMOND CLUSTERS: 5
(2 ties)
Overview
| Nutrient | ALDERWOOD SMOKED SALT 70% CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 21.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALDERWOOD SMOKED SALT 70% CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALDERWOOD SMOKED SALT 70% CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 212 MG |