ALDER SMOKED WILD SALMON CHOWDER vs MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE
Nutrition comparison per 100 g serving
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ALDER SMOKED WILD SALMON CHOWDER wins in 7 out of 10 nutrient categories
ALDER SMOKED WILD SALMON CHOWDER: 7
vs
MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | ALDER SMOKED WILD SALMON CHOWDER | MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 122 cal | |
| Protein | 4.2 g | 2.0 g | |
| Carbs | 8.1 g | 23.7 g | |
| Fat | 6.7 g | 2.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALDER SMOKED WILD SALMON CHOWDER | MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | ALDER SMOKED WILD SALMON CHOWDER | MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 226 MG | 203 MG |