ALDER SMOKED SKINLESS & BONELESS SALMON vs HERRING FILLETS IN DILL-HERB SAUCE
Nutrition comparison per 100 g serving
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ALDER SMOKED SKINLESS & BONELESS SALMON wins in 9 out of 14 nutrient categories
ALDER SMOKED SKINLESS & BONELESS SALMON: 9
vs
HERRING FILLETS IN DILL-HERB SAUCE: 2
(3 ties)
Overview
| Nutrient | ALDER SMOKED SKINLESS & BONELESS SALMON | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 190 cal | |
| Protein | 20 g | 11 g | |
| Carbs | 0 g | 4 g | |
| Fat | 5.9 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALDER SMOKED SKINLESS & BONELESS SALMON | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALDER SMOKED SKINLESS & BONELESS SALMON | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Sodium, Na | 412 MG | 90 MG |