ALDEN'S vs POP

Nutrition comparison per 100 g serving

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POP wins in 4 out of 10 nutrient categories

ALDEN'S: 3 vs POP: 4 (3 ties)

Overview

Nutrient	ALDEN'S	POP	Winner
Calories	129 cal	49 cal
Protein	1.2 g	0 g
Carbs	25.9 g	13.2 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALDEN'S	POP	Winner
Vitamin C, total ascorbic acid	1.4 MG	2.6 MG

Mineral	ALDEN'S	POP	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	24 MG	16 MG

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