ALDEN'S vs AHOLD

Nutrition comparison per 100 g serving

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ALDEN'S wins in 5 out of 10 nutrient categories

ALDEN'S: 5 vs AHOLD: 2 (3 ties)

Overview

Nutrient	ALDEN'S	AHOLD	Winner
Calories	167 cal	217 cal
Protein	4.2 g	5 g
Carbs	26.4 g	31.7 g
Fat	6.3 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALDEN'S	AHOLD	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	ALDEN'S	AHOLD	Winner
Calcium, Ca	278 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	69 MG	117 MG

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