ALDEN'S vs PREMIUM QUALITY FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALDEN'S: 5
vs
PREMIUM QUALITY FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | ALDEN'S | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 194 cal | |
| Protein | 2.6 g | 4.9 g | |
| Carbs | 25.6 g | 32.0 g | |
| Fat | 3.9 g | 6.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALDEN'S | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ALDEN'S | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 45 MG | 63 MG |