ALDEN'S vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALDEN'S: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ALDEN'S	ICE CREAM	Winner
Calories	154 cal	235 cal
Protein	2.6 g	3.5 g
Carbs	25.6 g	22.4 g
Fat	3.9 g	15.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALDEN'S	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.5 MG	1.4 MG

Mineral	ALDEN'S	ICE CREAM
Calcium, Ca	192 MG	118 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	45 MG	59 MG

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