ALDEN'S vs DEAN'S

Nutrition comparison per 100 g serving

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ALDEN'S wins in 5 out of 10 nutrient categories

ALDEN'S: 5 vs DEAN'S: 2 (3 ties)

Overview

Nutrient	ALDEN'S	DEAN'S	Winner
Calories	154 cal	128 cal
Protein	2.6 g	1.2 g
Carbs	25.6 g	30.2 g
Fat	3.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALDEN'S	DEAN'S	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ALDEN'S	DEAN'S	Winner
Calcium, Ca	192 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	45 MG	23 MG

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