ALDEN'S vs VANILLA

Nutrition comparison per 100 g serving

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VANILLA wins in 5 out of 10 nutrient categories

ALDEN'S: 2 vs VANILLA: 5 (3 ties)

Overview

Nutrient	ALDEN'S	VANILLA	Winner
Calories	205 cal	152 cal
Protein	2.7 g	4.6 g
Carbs	24.7 g	25.8 g
Fat	11.0 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALDEN'S	VANILLA	Winner
Vitamin C, total ascorbic acid	4.9 MG	1.8 MG

Mineral	ALDEN'S	VANILLA	Winner
Calcium, Ca	82 MG	152 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	48 MG	61 MG

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