ALDEN'S vs TIRAMISU ITALIAN GELATO
Nutrition comparison per 100 g serving
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TIRAMISU ITALIAN GELATO wins in 6 out of 10 nutrient categories
ALDEN'S: 3
vs
TIRAMISU ITALIAN GELATO: 6
(1 ties)
Overview
| Nutrient | ALDEN'S | TIRAMISU ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 205 cal | 210 cal | |
| Protein | 2.7 g | 3 g | |
| Carbs | 24.7 g | 31 g | |
| Fat | 11.0 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALDEN'S | TIRAMISU ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ALDEN'S | TIRAMISU ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 48 MG | 65 MG |