ALDEN'S vs SPECULOOS COOKIE GOURMET GELATO
Nutrition comparison per 100 g serving
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SPECULOOS COOKIE GOURMET GELATO wins in 5 out of 11 nutrient categories
ALDEN'S: 4
vs
SPECULOOS COOKIE GOURMET GELATO: 5
(2 ties)
Overview
| Nutrient | ALDEN'S | SPECULOOS COOKIE GOURMET GELATO | Winner |
|---|---|---|---|
| Calories | 205 cal | 212 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 24.7 g | 30.6 g | |
| Fat | 11.0 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALDEN'S | SPECULOOS COOKIE GOURMET GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ALDEN'S | SPECULOOS COOKIE GOURMET GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 82 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 48 MG | 65 MG |