ALDEN'S vs SHUR SAVING
Nutrition comparison per 100 g serving
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SHUR SAVING wins in 5 out of 10 nutrient categories
ALDEN'S: 2
vs
SHUR SAVING: 5
(3 ties)
Overview
| Nutrient | ALDEN'S | SHUR SAVING | Winner |
|---|---|---|---|
| Calories | 205 cal | 200 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 24.7 g | 27.7 g | |
| Fat | 11.0 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALDEN'S | SHUR SAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ALDEN'S | SHUR SAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 85 MG |