ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS: 2
vs
ROLAND: 2
(6 ties)
Overview
| Nutrient | ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS | ROLAND | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 2,200 MG | 833 MG |