ALBANESE vs MIXED BERRY FLAVORED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALBANESE: 5
vs
MIXED BERRY FLAVORED APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | ALBANESE | MIXED BERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 80 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 67.5 g | 20.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBANESE | MIXED BERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 8 MG |
Minerals
| Mineral | ALBANESE | MIXED BERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 62 MG | 0 MG |