ALBACORE WILD TUNA WITH SWEET CHILI PEPPER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 10 out of 13 nutrient categories
ALBACORE WILD TUNA WITH SWEET CHILI PEPPER: 1
vs
CHUNK LIGHT TUNA IN WATER: 10
(2 ties)
Overview
| Nutrient | ALBACORE WILD TUNA WITH SWEET CHILI PEPPER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 176 cal | 95 cal | |
| Protein | 21.6 g | 23.0 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 9.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA WITH SWEET CHILI PEPPER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ALBACORE WILD TUNA WITH SWEET CHILI PEPPER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 341 MG | 338 MG | |
| Selenium, Se | 0 UG | 85 UG | |
| Sodium, Na | 115 MG | 189 MG |