ALBACORE WILD TUNA WITH LEMON & THYME vs SUSTAINABLESEAS
Nutrition comparison per 100 g serving
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SUSTAINABLESEAS wins in 4 out of 11 nutrient categories
ALBACORE WILD TUNA WITH LEMON & THYME: 2
vs
SUSTAINABLESEAS: 4
(5 ties)
Overview
| Nutrient | ALBACORE WILD TUNA WITH LEMON & THYME | SUSTAINABLESEAS | Winner |
|---|---|---|---|
| Calories | 176 cal | 107 cal | |
| Protein | 23.0 g | 25 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA WITH LEMON & THYME | SUSTAINABLESEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA WITH LEMON & THYME | SUSTAINABLESEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 311 MG | 107 MG |