ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL wins in 3 out of 10 nutrient categories
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 2
vs
CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 341 cal | 185 cal | |
| Protein | 22.4 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.1 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 262 MG | 259 MG | |
| Sodium, Na | 353 MG | 213 MG |