ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT YELLOWFIN TUNA SALAD WITH VEGETABLES
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 11 nutrient categories
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 4
vs
CHUNK LIGHT YELLOWFIN TUNA SALAD WITH VEGETABLES: 3
(4 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT YELLOWFIN TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 341 cal | 143 cal | |
| Protein | 22.4 g | 16.1 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 27.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT YELLOWFIN TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT YELLOWFIN TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 353 MG | 304 MG |