ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 9 out of 13 nutrient categories
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 1
vs
CHUNK LIGHT TUNA IN WATER: 9
(3 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 341 cal | 107 cal | |
| Protein | 22.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 262 MG | 214 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 353 MG | 429 MG |