ALBACORE WILD TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 6 out of 11 nutrient categories
ALBACORE WILD TUNA: 3
vs
CHUNK LIGHT TUNA IN WATER: 6
(2 ties)
Overview
| Nutrient | ALBACORE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 230 cal | 80 cal | |
| Protein | 23.0 g | 17.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 13.3 g | 0.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALBACORE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 381 MG | 319 MG |