ALBACORE WHITE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ALBACORE WHITE TUNA IN WATER: 3
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(9 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 10.7 MG | |
| Vitamin B-12 | 1.1 UG | 1.1 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 134 MG | |
| Selenium, Se | 62 UG | 112 UG | |
| Sodium, Na | 321 MG | 250 MG |