ALBACORE WHITE TUNA IN WATER vs MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ALBACORE WHITE TUNA IN WATER: 6
vs
MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL: 6
(3 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 149 cal | |
| Protein | 23.0 g | 17.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 2.0 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE TUNA IN WATER | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 13.5 MG | |
| Vitamin B-12 | 3.2 UG | 4.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 284 MG | 297 MG | |
| Selenium, Se | 114 UG | 85 UG | |
| Sodium, Na | 324 MG | 541 MG |