ALBACORE WHITE TUNA IN WATER vs CONCHITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALBACORE WHITE TUNA IN WATER: 3
vs
CONCHITA: 3
(5 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | CONCHITA | Winner |
|---|---|---|---|
| Calories | 118 cal | 109 cal | |
| Protein | 23.5 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE TUNA IN WATER | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 353 MG | 455 MG |