ALBACORE WHITE IN WATER TUNA vs ORGANIC BROWN JASMINE THAI HOM MALI RICE
Nutrition comparison per 100 g serving
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ALBACORE WHITE IN WATER TUNA wins in 7 out of 11 nutrient categories
ALBACORE WHITE IN WATER TUNA: 7
vs
ORGANIC BROWN JASMINE THAI HOM MALI RICE: 3
(1 ties)
Overview
| Nutrient | ALBACORE WHITE IN WATER TUNA | ORGANIC BROWN JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Calories | 224 cal | 157 cal | |
| Protein | 16.4 g | 2.9 g | |
| Carbs | 21.6 g | 33.6 g | |
| Fat | 7.8 g | 1.1 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE IN WATER TUNA | ORGANIC BROWN JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE WHITE IN WATER TUNA | ORGANIC BROWN JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 207 MG | 84 MG | |
| Sodium, Na | 552 MG | 21 MG |