ALBACORE WHITE IN WATER TUNA vs LOADED INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED INSTANT MASHED POTATOES wins in 6 out of 12 nutrient categories
ALBACORE WHITE IN WATER TUNA: 5
vs
LOADED INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ALBACORE WHITE IN WATER TUNA | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 224 cal | 393 cal | |
| Protein | 16.4 g | 7.1 g | |
| Carbs | 21.6 g | 71.4 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE IN WATER TUNA | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE WHITE IN WATER TUNA | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 552 MG | 1,786 MG |